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Thread: Boosting immune system

  1. #1
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    Boosting immune system

    I am a college athlete, who constantly struggles with the balance between intensive sport schedules and intensive academic schedules, while trying to maintain my social life. Therefore I find myself tired and worn down often, which causes me to get sick very frequently. When I am sick, my workouts, athletic performance and academic performance all struggle. This causes me to enter a vicious cycle of sub-par workouts, unmotivated stretches and a decrease in productivity (keeping me tired and sick). I was curious if there are certain foods, daily vitamins, supplements or anything I can take that will keep me focused and productive, but also healthy.

  2. #2
    EVO V.I.P. P0N's Avatar
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    A well balanced diet should cover you nutritionally, but above all your immune system needs you to get adequate amounts of good sleep.

  3. #3
    Moderator Mobster's Avatar
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    Try cutting back. Simply doing less

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    What's your diet like? How much sleep are you getting? Those are likely the biggest factors to fixing this

  5. #5
    Moderator stevesmi's Avatar
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    fasting will kill off weak cells and your body will grow healthier and stronger ones.

    try a 2-3 day fast once a month.. it will help bigtime
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    EVO V.I.P. cbbram's Avatar
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    Getting sick very frequently is not a good thing. I recommend seeing a doctor about that. Get some bloodwork done.

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