Hey All,
I am beginning to increase my muscle mass and strength. Along with a natural healthy diet I want the aid of supplements, however I wont be going over board with the whole supplementation thing. I am currently thinking of cunsuming protein shakes and sports drinks. I have a few queries in mind:
1. Are the supplements which refuel both protein and carbohydrates at the same time? If so, which do you recommend?
2. Is there immediately digested creatine supplements? (I only know creatine supplements which are to be consumed over days)
3. Any other supplements you recommend for building muscle mass and strength?
Thanks
I am beginning to increase my muscle mass and strength. Along with a natural healthy diet I want the aid of supplements, however I wont be going over board with the whole supplementation thing. I am currently thinking of cunsuming protein shakes and sports drinks. I have a few queries in mind:
1. Are the supplements which refuel both protein and carbohydrates at the same time? If so, which do you recommend?
2. Is there immediately digested creatine supplements? (I only know creatine supplements which are to be consumed over days)
3. Any other supplements you recommend for building muscle mass and strength?
Thanks