Is it just me or does it seem like most people arent getting pumps or any increse in strength. Just some water weight. And that the majority of people say it just screws up your movements.
Is it just me or does it seem like most people arent getting pumps or any increse in strength. Just some water weight. And that the majority of people say it just screws up your movements.
bulking is a myth in terms of what they want you to think and what is parroted on forums
if you 'bulk up' it really means you are getting fatter and adding more water weight.
the fact is building rock solid muscle tissue takes a long time and yes how far you go is dependent on a good workout program and atleast decent genetics
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