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Thread: Caffeine fat burn

  1. #1
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    Caffeine fat burn

    100mg-200mg every other hour throughout the day to increase caloric burn by 150-200kcals. I was wondering has anyone tried this and did it yield any benefits for you? Most caffeine I've ever taken was 2 and a bit scoops of Mr. Hyde and I was up all night. How would you go about this without staying up all night lol?

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    Caffeine does not burn fat. The studies showing that it increased metabolism were flawed. The metabolism increase from caffeine is negligible.

    If you want something to burn fat, look into cardarine -> https://www.youtube.com/watch?v=9vJw5moN234
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    Moderator Mobster's Avatar
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    Quote Originally Posted by jetson4 View Post
    100mg-200mg every other hour throughout the day to increase caloric burn by 150-200kcals. I was wondering has anyone tried this and did it yield any benefits for you? Most caffeine I've ever taken was 2 and a bit scoops of Mr. Hyde and I was up all night. How would you go about this without staying up all night lol?
    That's far in excess of any recommended daily dose. If you were up, as is typical, 16 hours you'd get 8 x 200mg doses = 1600mg. The suggested daily dose is 400mg

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    Head Moderator stevesmi's Avatar
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    serious question. when you go to starbux and dunkin to buy coffee do people look lean or fat?

    this idea that caffeine burns fat is ludicrous
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    Quote Originally Posted by jetson4 View Post
    100mg-200mg every other hour throughout the day to increase caloric burn by 150-200kcals. I was wondering has anyone tried this and did it yield any benefits for you? Most caffeine I've ever taken was 2 and a bit scoops of Mr. Hyde and I was up all night. How would you go about this without staying up all night lol?
    Quote Originally Posted by jetson4 View Post
    100mg-200mg every other hour throughout the day to increase caloric burn by 150-200kcals.
    That is utter bullshit. Don't believe it. Don't waste your hard-earned money.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Why do people think coffee will burn fat ? No wonder starbucks is making billions.

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    serious question. when you go to starbux and dunkin to buy coffee do people look lean or fat?

    this idea that caffeine burns fat is ludicrous
    While I agree it must be said that half those drinks are full of sugar.

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    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by stevesmi View Post
    serious question. when you go to starbux and dunkin to buy coffee do people look lean or fat?

    Haha
    Given the amount of coffee I consume on daily basis I should be like ashes and dust at this point

  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    Dude, caffeine has a 6 hour half-life. You could end up in big trouble as this shit keeps building up in your system. Definitely a horrible idea.

  10. #10
    Cyborg Humanoid Brother sisir012's Avatar
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    Caffeine don't burn fat in fact it can do opposite because of too much caffeine can cause adrenaline fatigue which cause high cortisol

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