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Thread: Calcium block zinc ?

  1. #1
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    Calcium block zinc ?

    I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by lipsmacker View Post
    I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?
    You've read it - you tell us.

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  3. #3
    Moderator stevesmi's Avatar
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    yes of course it does. but that is true with many vitamins and minerals as well

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    Moderator Mobster's Avatar
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    So here's the thing: for millennia and then some we've eaten food. During that time the body adapted so that next to no one died of a zinc deficiency by virtue of having, for example, calcium rich milk. Exhibit A would be the billions of us left.

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  5. #5
    Big Moderator RoySimpson's Avatar
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    Personally dont have a clue. Will have to do more reading on it. Having issues absorbing ZMA you think ?

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by lipsmacker View Post
    I have read that Calcium blocks the absorption of Zinc but I find supplements that include both in them. How much does calcium block zinc?
    No idea. I dont think it's something worth overthinking

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