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Thread: Calculating food intake

  1. #1
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    Calculating food intake

    How do you calculate your food intake? Do you keep track of it ? Or do you keep a pretty relax schedule on what you eat ??

  2. #2
    Moderator Mobster's Avatar
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    I don't but loads use online calculators.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    Moderator stevesmi's Avatar
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    absolutely NOT.

    calculating this is what the food companies want you to do so you feel good about eating their shit. it is a rabbit hole you will quickly realize does not work.
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    Big Moderator RoySimpson's Avatar
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    I just make sure I am eating the right stuff and just eat until I feel satisfied. I donít like overeating. I like to feel as light as possible after a meal.

  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by rogerjuerta View Post
    How do you calculate your food intake? Do you keep track of it ? Or do you keep a pretty relax schedule on what you eat ??
    I tracked for years, but now I domt because I measured and weighed stuff so long I can tell by look now what I'm getting. I'm in tune with my body enough to know what I can and cant have

  6. #6
    EVO V.I.P. cbbram's Avatar
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    I eat 4 meals a day generally the same macros. This is my maintenance. If I'm bulking I add a meal if I'm cutting I subtract a meal. It works pretty well for me but I'm mostly into fitness and anti-aging nothing hard-core.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    EVO V.I.P. P0N's Avatar
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    I meal prep, so I have known and consistent intake.

  8. #8
    Growing Brother ph734k's Avatar
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    The gym is maybe 1-2hrs of your day. Your diet is a 24/7/365 affair. I prep all my meals. 15 containers worth of food are made at a time which last me about 3 days. I eat every 3hrs, 5-6 (small) meals a day. As of yesterday I just ended my 12 week program and dropped 26lbs. Tightened up and got my shit on point

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