Due to some digestive issues, I recently elected to pay a little more and make the switch from 500 calories of cheap bulking “filler foods” like milk and peanut butter to real food like like chicken and rice
I feel way more full throughout the day now and have to force myself to get down all the food I need to eat each day. My caloric intake is technically the same but I feel way different since the switch.
So, to my point, are all calories really the same? I feel like I could actually eat much less now and not lose any strength. Has anyone else noticed this?
I feel way more full throughout the day now and have to force myself to get down all the food I need to eat each day. My caloric intake is technically the same but I feel way different since the switch.
So, to my point, are all calories really the same? I feel like I could actually eat much less now and not lose any strength. Has anyone else noticed this?