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Thread: Carnitine

  1. #1
    Novice Brother
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    Carnitine

    Do you essentially want to be taking this pre or post workout ? I just wanted to double check and make sure. Thanks.

  2. #2
    Moderator Mobster's Avatar
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    Never used it but pre-workout sounds ok

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #3
    Banned Fella Finn's Avatar
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    L-carnitine to be more specific as there are several types of it.
    You can use it in both scenarios. It's not essential by no means but it can have a mild benefit on your performance.

  4. #4
    Moderator stevesmi's Avatar
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    it won't do anything except waste your $$$
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  5. #5
    V.I.P. muskate's Avatar
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    Either way works. Most people do 1g before and after workouts.

    Acetyl-l-carnitine is better for brain function. L-carnitine tartrate is better for muscle performance

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    You can take it any time but you are not going to notice anything from it. If I step on a scale holding a piece of paper do I weigh more? Sure but is that relevant.

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