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Thread: Casein before bed

  1. #11
    EVO V.I.P. e2's Avatar
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    casein pea and whey before bed mix

  2. #12
    EVO Veteran RickRock's Avatar
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    Casein is unnecessary. Just use whey or any protein source

  3. #13
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Personally I prefer casein before bed, if bulking

  4. #14
    Moderator Mobster's Avatar
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    Quote Originally Posted by MeliGsa View Post
    I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
    I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch
    Ask yourself a simple question - am I growing/gaining/recovering? If not you're wasting money. Simple.

  5. #15
    EVO V.I.P. 2Thick's Avatar
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    guys mods got you

  6. #16
    Moderator India #1 Tiger Salman Khan's Avatar
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    Not recommended....your should not have anything before except of sleeping supplements......

  7. #17
    Official Representative (VIP) ballin2504's Avatar
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    I donít mess with any food a few hours before bed so that my body is actually at rest as much as it can be and is not trying to digest anything.

  8. #18
    Big Moderator RoySimpson's Avatar
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    Just get your protein from food!!

  9. #19
    Big Daddio Ricky V Rock's Avatar
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    Quote Originally Posted by MeliGsa View Post
    I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
    I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch


    It's OK to be in a fasted state at night you don't need to have protein in your system 24/7 it's unnecessary. If anything you will hamper HGH release during sleep by having a bunch of food in your gut digesting spiking insulin.

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  10. #20
    EVO V.I.P. Tazz's Avatar
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    itís good since itís a slow breakdown

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