I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch
I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch