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Thread: Casein before bed

  1. #1
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    Casein before bed

    I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
    I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch

  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by MeliGsa View Post
    I read that casein is slow digesting so you should take it before bed so it can keep feeding your muscles while you sleep
    I'm also taking amino acids during my workouts to feed them during that window as well. My Dilemma is it's extremely expensive and if I was to switch to just taking amino acids or even soy protein at night it would save me a lot of money. Anyone try the switch
    I like protein before bed casein and whey stacked to grow mass

  3. #3
    V.I.P. ceo's Avatar
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    bros casein and whey stacked before bed

  4. #4
    Advanced Cyborg Brother ROIDDERS's Avatar
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    casein load up before bed

  5. #5
    Moderator stevesmi's Avatar
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    well thats classic bro science that was pushed in the 80's by joe weider to, you guessed it, sell people casein protein

    when you take something slow digesting that is just another term for 'hard to digest' .. so how the hell does that make any sense to give your body MORE work while it tries to rest and repair itself all night? it doesn't. casein protein before bed is actually COUNTER PRODUCTIVE!

    you want to evacuate before bed and eat nothing and take nothing, your muscles GROW while you sleep when your body can do it
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Casein before bed if you are bulking, cutting dont do it
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    EVO V.I.P. JasonPriest's Avatar
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    Casein is just a scam
    Domestic-Supply.com Team

  8. #8
    EVO V.I.P. Ulter's Avatar
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    I like pea protein before bed

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  10. #10
    EVO V.I.P. BodyMonster34's Avatar
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    bro powder for poosies who too lazy to eat real food
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

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