Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Results 1 to 8 of 8

Thread: casein vs. whey

  1. #1
    Newbie Brother
    Join Date
    Jan 2020
    Posts
    1
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    casein vs. whey

    what is the real difference between using casein protein powders and regular concentrate whey protein powders? i am totally new to this so forgive my ignorance, just started supplementing a week ago. from what I read casein is better for building muscles quicker according to studies, should I get that?

  2. #2
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    48,718
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    there are very slight advantages to each type of protein powder out there. the way these products are marketed are so dishonest though trying to get you to buy different ones.

    the amazing thing is none of the above are ever going to be better than REAL FOOD
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    EVO V.I.P. Tazz's Avatar
    Join Date
    Feb 2019
    Posts
    1,401
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    one takes longer to digest (casein). they both protein..

  4. #4
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    22,694
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    The speed of digestion and absorption.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Location
    Canada
    Posts
    22,910
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Casein is garbage and rough on the gut. I recommend getting as much protein from real food as you can. If you had to choose I would go with whey protein isolate or a vegan protein option such as pea.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***




  6. #6
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    15,029
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Casein is a shit protein. Theres really no reason to ever use it. Stick to whey for powders

  7. #7
    V.I.P. - Author nelson montana's Avatar
    Join Date
    Oct 2013
    Posts
    297
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Whey is digested quicker so, in theory, it's best to use after a workout. Casein is slower and longer lasting so, in theory, it's best to use at night.
    Backstage at the 2013 NPC Championships. 59 years old.

  8. #8
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    5,584
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Casein is long acting and whey is fast acting. I recommend just eating real food.
    Contact me on Wickr Me mobile messaging app (cbbram) for sources, questions, and cycle advice.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •