some people recommend not to consume them why is that guys? I was thinking of having them as my main protein source, thanks.
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some people recommend not to consume them why is that guys? I was thinking of having them as my main protein source, thanks.
I grab chicken legs from fresh market about once a wheek...i choose them over the breasts to try and keep my cals from FAT up while on KETO.
I stuff a bunch of ghee / butter under the skin and bake. Delicious.
I havnt gotten in depth with counting macros but i seem to have a rough time keeping my protein low enough. I run out of high fat / moderate protein ideas real quick. only so many avacados i can eat