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Thread: Coconut oil health benefits?

  1. #1
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    Coconut oil health benefits?

    I have a friend that is taking Coconut oil She said it is good for the brain. Have you heard of this? Does it have other benifits. I am just interested in it and would like to gather info about it before I buy it Thanks!

  2. #2
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by CulpepperCarl View Post
    I have a friend that is taking Coconut oil She said it is good for the brain. Have you heard of this? Does it have other benifits. I am just interested in it and would like to gather info about it before I buy it Thanks!
    Coconut oil has a lot of health benefits and a great healthy fat to use and cook with

  3. #3
    EVO V.I.P. P0N's Avatar
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    I would definitely cook with it, but I don't think I would supplement it.

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    Moderator Mobster's Avatar
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    Quote Originally Posted by CulpepperCarl View Post
    I have a friend that is taking Coconut oil She said it is good for the brain. Have you heard of this? Does it have other benifits. I am just interested in it and would like to gather info about it before I buy it Thanks!
    See if your friend actually feels any benefit.

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  5. #5
    Moderator stevesmi's Avatar
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    it is more about avoiding bad oils. restaurants and fast food places never use coconut oil because of the price, they use the cheaper oils.

    coconut oil is a staple in my kitchen.. i use it to cook everything from my eggs to use in my BBQ marinades to my salads.
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    Coconut oil also is great for rice and potatoes as it removes all the starch from them

  7. #7
    Big Moderator RoySimpson's Avatar
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    I primarily use it for cooking.

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