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Thread: Coffee and supps

  1. #1
    Newbie Brother
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    Coffee and supps

    Someone told me at work if i drink coffee while taking supps it will not be as effective ? Is that true ?

  2. #2
    Moderator Mobster's Avatar
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    No. Tell them to tell you why.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Head Moderator stevesmi's Avatar
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    if you are taking a supp to relax anxiety or sleep then yeah they are right
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  4. #4
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by rHuth99 View Post
    Someone told me at work if i drink coffee while taking supps it will not be as effective ? Is that true ?
    I'm not quite sure what you mean by supplements?
    But the absorption of certain vitamins and minerals Yes.

  5. #5
    Moderator and Podcast Host muskate's Avatar
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    The polyphenols in tea/coffee can prevent the absorption of certain nutrients. They're right.
    Trevor Kouritzin
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    I have done this plenty of times. Can't say it makes a difference. If indeed it does, it would not be significant.

  7. #7
    Moderator Mobster's Avatar
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    It's BS. Labs and studies try 8, 12 and 16 hours fasts before they try you out on products. So forget how a supp might be absorbed on coffee - what about that meal you ate, or the snack and so on. So, unless as Stevesmi says you're taking something to relax you, at worst it'll slow you down. There's SOME evidence that caffeine will inhibit some supplements. But who knows what supplements you're taking.
    Last edited by Mobster; 01-06-2019 at 04:55 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #8
    Advanced Cyborg Brother
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    Quote Originally Posted by rHuth99 View Post
    Someone told me at work if i drink coffee while taking supps it will not be as effective ? Is that true ?
    I've been taking my daily supplements with my morning cup o' Joe for several decades now. They seem to be working. So that someone is mistaken.

  9. #9
    Moderator Mobster's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    I've been taking my daily supplements with my morning cup o' Joe for several decades now. They seem to be working. So that someone is mistaken.
    Cup of tea for me with a coffee after

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  10. #10
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    The difference isnt really significant if you ask me

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