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Thread: Combination supps

  1. #1
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    Combination supps

    You know the supps that advertise they have 3-4 important ingredients already included in the protein shake? For example creatine, bcaa and glutamine for example. Would it be cheaper to buy the combo stuff or would it be more effective with separate containers for all ingredients ?

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    It's hard to say. Usually when a company makes an 'all in one' they will only add in trace ingredients. It's called label dressing.

    9 times out of 10 it's cheaper to buy the individual products in order to get an effective dosage
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  3. #3
    Moderator Mobster's Avatar
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    Muskates right. Check that the 'all-in-one' has an effective dose of each ingredient. Otherwise buy what you need from N2BM.com

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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    Head Moderator stevesmi's Avatar
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    n2bm sells these products separately to prevent label dressing
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    Big Moderator RoySimpson's Avatar
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    Do any companies promote the use of full doses ? Or is it all hidden and shush shush ?

  6. #6
    EVO V.I.P. Fella Finn's Avatar
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    Bcaa's and glutamine are protein, they are not "added ingredients"

    And to answer the question. It depends on the product/brand so check out the label.
    I've seen products that have very low amount of those added ingredients and vice versa.

  7. #7
    Buff Brother EZ_E's Avatar
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    Quote Originally Posted by muskate View Post
    It's hard to say. Usually when a company makes an 'all in one' they will only add in trace ingredients. It's called label dressing.

    9 times out of 10 it's cheaper to buy the individual products in order to get an effective dosage
    Bump this.....
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  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    I always prefer to get everything individually so I can dose them accordingly.

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