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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Conflicting zma reports!

allbicepstrong

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Ive been doing some reading on zma and Im getting some conflicting reports on it. Just about all the sources Ive read say this increases sleep quality. Some sources say it works as a test boost or helps with the production of testosterone. Im interested in the good sleep but Im 35 yrs, so a boost in test. would be good too. What has been your experience with it? good sleep? good boost in test? Both? Also, Im sure Ill be looking for a good test boost in the future after Ive done some research so a t-boost recommendation is also welcome. thanks
 
There is mixed anecdotal evidence that it helps anything really. I use it before bed but honestly don't see much difference
 
there are far more effective things you can do to help with your sleep

one of the more simpler ones is simply keeping all electronics OUT OF YOUR BEDROOM! your bedroom should be your safe space for sleep only. not for watching tv, not for reading a book, not for playing with your laptop, etc.
 
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