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Thread: Conflicting zma reports!

  1. #1
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    Conflicting zma reports!

    Ive been doing some reading on zma and Im getting some conflicting reports on it. Just about all the sources Ive read say this increases sleep quality. Some sources say it works as a test boost or helps with the production of testosterone. Im interested in the good sleep but Im 35 yrs, so a boost in test. would be good too. What has been your experience with it? good sleep? good boost in test? Both? Also, Im sure Ill be looking for a good test boost in the future after Ive done some research so a t-boost recommendation is also welcome. thanks

  2. #2
    EVO V.I.P. P0N's Avatar
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    There is mixed anecdotal evidence that it helps anything really. I use it before bed but honestly don't see much difference

  3. #3
    Moderator Mobster's Avatar
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    On paper and in studies it helps both. It's worth adding that it seems to work more if you're on a restricted diet. I've never got much, if anything, from it.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    Moderator stevesmi's Avatar
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    there are far more effective things you can do to help with your sleep

    one of the more simpler ones is simply keeping all electronics OUT OF YOUR BEDROOM! your bedroom should be your safe space for sleep only. not for watching tv, not for reading a book, not for playing with your laptop, etc.
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  5. #5
    Moderator Mobster's Avatar
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    Back when ZMA came to the fore as a 'useful' product it was for pro BB's. The majority tested were lacking but all were on competition diets.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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