What exactly is Keto diet? I did a lot of reading up on it after hearing about it on youtube, but there are a lot of definitions of what it is and what it does. I heard it is good for losing weight is that true? and what are keto supplements?
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What exactly is Keto diet? I did a lot of reading up on it after hearing about it on youtube, but there are a lot of definitions of what it is and what it does. I heard it is good for losing weight is that true? and what are keto supplements?
It's a no carb diet with high fats. It's not sustainable long term and nothing I recommend, especially for those that liftWhat exactly is Keto diet? I did a lot of reading up on it after hearing about it on youtube, but there are a lot of definitions of what it is and what it does. I heard it is good for losing weight is that true? and what are keto supplements?