I'm looking to take a supplement that can help with constipation
it seems to happen to me more and more as I get older
I tend to drink a lot more water nowadays but that's not helping enough.
I'm looking to take a supplement that can help with constipation
it seems to happen to me more and more as I get older
I tend to drink a lot more water nowadays but that's not helping enough.
Work on getting more roughage in your diet
use some psyllium husk powder and a lot of waterOriginally Posted by Giauej
bros drink more fiber and probiotic
try to take 5 tbps psyllium husk ed
probiotics and digestive enzymes are a must
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psyllium husk and apple pectin fiber
more fiber and more probiotics ed
you need 30 grams fiber ed
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