Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Contest Prep

T-1000

New member
Registered
Whatsup guys!

I'm 10 weeks out from my very first classic physique competiton and I'm looking for advice on diet, specifically on macro splits going into contest prep - the contest is a qualifier for the arnold classic AU which will take place 4 weeks after. Comp #1 17/2/19 & comp #2 17/3/19

I am 6'4 249lbs and 8-9% bf. My current diet revolves around a split of 310/310/85 (P/C/F) - this is supposedly a quick 2 week mini cut which will end next on 16/12/18
 
Whatsup guys!

I'm 10 weeks out from my very first classic physique competiton and I'm looking for advice on diet, specifically on macro splits going into contest prep - the contest is a qualifier for the arnold classic AU which will take place 4 weeks after. Comp #1 17/2/19 & comp #2 17/3/19

I am 6'4 249lbs and 8-9% bf. My current diet revolves around a split of 310/310/85 (P/C/F) - this is supposedly a quick 2 week mini cut which will end next on 16/12/18

8-9% bf at 6'4" 250 is pretty damn legit. How did you reach this type of conditioning?

Sent from my SM-G965U using Tapatalk
 
If you are 6'4 249lbs and 8-9% bf at 10 weeks out and potentially competing in any Arnold you don't need diet advice from any1 on this board.
 
Back
Top Bottom