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Thread: Continuous creatine use ?

  1. #1
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    Continuous creatine use ?

    Hi guys,

    i've been taking creatine for 3months now, 5g/day. Should i cycle it? or i can continuously take creatine? Thx

  2. #2
    Moderator stevesmi's Avatar
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    creatine is naturally found both in the body and in food

    it is as safe to use year round as any other supplement but having said that you should ALWAYS take a break from putting things in your body every now and then.
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    EVO V.I.P. P0N's Avatar
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    You're fine to continue running 5g a day.

  4. #4
    Moderator Mobster's Avatar
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    Take it every day.

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  5. #5
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    I heard creatine can accelerate hair loss, not sure if it is 100% accurate for everyone though

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by kolacoder View Post
    I heard creatine can accelerate hair loss, not sure if it is 100% accurate for everyone though
    No. Creatine absolutely does not cause hair loss.

  7. #7
    Big Moderator RoySimpson's Avatar
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    5 g a day is standard. You can run it all year round!

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by kolacoder View Post
    I heard creatine can accelerate hair loss, not sure if it is 100% accurate for everyone though
    Never heard of such a thing
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