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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cooking with creatine?

eddiefitz

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Does anyone know if cooking with creatine powder lowers or destroys the effectiveness of it? When I make protein pancakes or throw some protein into my oatmeal, I've started to just throw a scoop of creatine in there as well. Does the heat do anything to the powder?
 
The short answer is yes you can (keep it below 500F), however there really doesn't seem to be a compelling reason. Just swallow it.
 
Once heat is introduced it will potentially break down and lose its effectiveness. I would avoid it!
 
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