Join Evolutionary Forums


domestic-supply.com
needtobuildmuslce.com
esarms.com
bannednutrition.com
Results 1 to 7 of 7

Thread: Cooking with creatine?

  1. #1
    Newbie Brother
    Join Date
    Feb 2019
    Posts
    8
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Cooking with creatine?

    Does anyone know if cooking with creatine powder lowers or destroys the effectiveness of it? When I make protein pancakes or throw some protein into my oatmeal, I've started to just throw a scoop of creatine in there as well. Does the heat do anything to the powder?

  2. #2
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    23,285
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Don't. Just neck it as normal.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #3
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    46,203
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    cooking anything will change the chemical structure.

    best thing for creating is using ancient strength. it is not a powder
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    3,829
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    No need to reinvent the wheel. Just take as recommended.

  5. #5
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    3,661
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    The short answer is yes you can (keep it below 500F), however there really doesn't seem to be a compelling reason. Just swallow it.

  6. #6
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    13,271
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I'd just take it as normal mixed in a drink or whatever

  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,765
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Once heat is introduced it will potentially break down and lose its effectiveness. I would avoid it!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •