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Thread: Cracked palms

  1. #1
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    Cracked palms

    I have a real problem with cracked skin on the palms of my hands. Are there any vitamins that could help this issue vs creams?

  2. #2
    Proficient Brother Adrenolin's Avatar
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    Try a manicure?

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    Make your hands pretty like mine
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  3. #3
    Moderator Mobster's Avatar
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    Have you had it diagnosed?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by purehybrid4 View Post
    I have a real problem with cracked skin on the palms of my hands. Are there any vitamins that could help this issue vs creams?
    See a dermatologist. Mine are pretty jacked up just from lifting but I dont care. Part of the game

  5. #5
    Moderator stevesmi's Avatar
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    calluses are going to happen when you lift weights.. it is a good thing, means your hands are getting stronger

    don't you dare think about wearing gloves like some may suggest
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  6. #6
    Big Moderator RoySimpson's Avatar
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    I would go and see a dermatologist bro

  7. #7
    EVO V.I.P. P0N's Avatar
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    Make sure you have enough fats in your diet, and see a dermatologist.

  8. #8
    Cyborg Humanoid Brother Nismo99's Avatar
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    Quote Originally Posted by stevesmi View Post
    calluses are going to happen when you lift weights.. it is a good thing, means your hands are getting stronger

    don't you dare think about wearing gloves like some may suggest
    I never understood this kind of thinking. People fucking up the shit out of their hands because they refuse to wear gloves or even a thin wrap to protect their skin. I would gladly be ok with slightly less grip strength, to have hands that aren't covered in calluses, bloodied, or otherwise fucked up.

  9. #9
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Nismo99 View Post
    I never understood this kind of thinking. People fucking up the shit out of their hands because they refuse to wear gloves or even a thin wrap to protect their skin. I would gladly be ok with slightly less grip strength, to have hands that aren't covered in calluses, bloodied, or otherwise fucked up.
    maybe in the short term but def not long term.

    you build stronger hands by lifting raw. you also build stronger wrists and forearms.

    you wear gloves you end up with major imbalances in your arms. not smart. do some research on the subject. we are lifting weights here to GET STRONGER right? we aren't doing yardwork here man. there is a method to the madness of fitness. crutches are not going to make you stronger, they will make you weaker. same goes for wraps, straps, belts, chalk, and any other accesory you use in the gym.
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  10. #10
    Cyborg Humanoid Brother Nismo99's Avatar
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    Quote Originally Posted by stevesmi View Post
    maybe in the short term but def not long term.

    you build stronger hands by lifting raw. you also build stronger wrists and forearms.

    you wear gloves you end up with major imbalances in your arms. not smart. do some research on the subject. we are lifting weights here to GET STRONGER right? we aren't doing yardwork here man. there is a method to the madness of fitness. crutches are not going to make you stronger, they will make you weaker. same goes for wraps, straps, belts, chalk, and any other accesory you use in the gym.
    I am using this wraps called Woodies. Not sure if you've seen them. It's not a glove...but a thin piece of material that covers the middle section of your palm. It's paper thin. Long term, I'd rather have soft healthy hands rather than calloused, often bloodied disgusting hands. My girlfriend, and my penis appreciate the extra care I take with my palms. LOL

    I just think in this industry, there are some pretty ridiculous badges of honor that people carry around. Bloodied shins for dead lifting (wear some fucking long socks or leggings), fucked up hands, injuries that people keep training through as if that's the cool manly thing to do. We only have one skin....take care of it.

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