S swanseaswan New member Registered Apr 28, 2018 #1 Should I take my 10grams of creatine on days that I am not working out ?
stevesmi Staff Moderator Apr 29, 2018 #5 creatine is found in the foods we already eat. skipping days is not going to make much of a difference. if you forget to take it one day just move on
creatine is found in the foods we already eat. skipping days is not going to make much of a difference. if you forget to take it one day just move on
Mobster Staff Moderator VIP EVO V.I.P. EVO Logger Apr 29, 2018 #6 swanseaswan said: Should I take my 10grams of creatine on days that I am not working out ? Click to expand... You don't need 10 for a start - it's 5g. And yes daily.
swanseaswan said: Should I take my 10grams of creatine on days that I am not working out ? Click to expand... You don't need 10 for a start - it's 5g. And yes daily.
RoySimpson Staff Moderator EVO V.I.P. EVO Logger Apr 30, 2018 #7 5g daily will get the job done. Even if you skip a day you will be fine!