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Thread: creatine

  1. #1
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    creatine

    is it important to take creatine everyday? because i was going to start using it again as i hjave a 1kg bag here packed to the brim and was going to use it for pct muscle reservation. is it fine to miss a day? or what

    obvs its fine to miss oen day but some times i cant be bothered to put it in my bag and use another suppliment so i kinda forget to add it to my pre or intra or post so is creatine a must use everyday or what

  2. #2
    EVO V.I.P. E32038's Avatar
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    Important? No. You can take it or not. It will not effect the quality of your life one way or another.

  3. #3
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    Quote Originally Posted by E32038 View Post
    Important? No. You can take it or not. It will not effect the quality of your life one way or another.
    I know creatine is not important but if i was to take it is it important i take it everyday? sorry for the confusion

  4. #4
    EVO V.I.P. E32038's Avatar
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    Yes, if you do want the effects of creatine that is intended then regular use would be important.

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    V.I.P. muskate's Avatar
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    Yes you should take it every day. Rest day and training days. 5g per day

  6. #6
    Moderator Mobster's Avatar
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    Every day. 5g

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  7. #7
    Head Moderator stevesmi's Avatar
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    you are also getting creatine from foods you eat
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    Big Moderator RoySimpson's Avatar
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    Aim for 5g per day.

  9. #9
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    Quote Originally Posted by PureFew View Post
    is it important to take creatine everyday? because i was going to start using it again as i hjave a 1kg bag here packed to the brim and was going to use it for pct muscle reservation. is it fine to miss a day? or what

    obvs its fine to miss oen day but some times i cant be bothered to put it in my bag and use another suppliment so i kinda forget to add it to my pre or intra or post so is creatine a must use everyday or what
    For what it is worth, which, to me, isn't very much, yes, creatine may be taken every day, for it is water soluble.

  10. #10
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    It will not effect the quality of your life one way or another.

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