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Thread: Creatine & CLA pills

  1. #1
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    Creatine & CLA pills

    I've been working out for about 2 years or so, and this past week I just started taking Allmax Creatine Monohydrate and some CLA pills. I workout in the early afternoon, taking creatine before and after, and I take the CLA 3-4 times a day with meals. Coincidentally, since starting these supplements I have had the worst insomnia that I have ever had. I really do not want to drop the creatine as the changes are already visible. Any ideas which supp is causing this?

  2. #2
    Advanced Cyborg Brother sisir012's Avatar
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    Can i ask a question? Why you useing cla
    EAT HEALTHY THINK BETTER

  3. #3
    Moderator Mobster's Avatar
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    CLA is a kind of fat and neither that nor creatine keep me awake.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    Moderator stevesmi's Avatar
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    you are gaining too much weight that is interfering with your sleep. i don't like 100% mono formulas. if you run too much of them you will bloat and bloat can most certainly hurt your sleep

    a good creatine formula uses 3 forms. that is why i rec'd ancient strength from n2bm
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  5. #5
    EVO V.I.P. P0N's Avatar
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    Neither of those have caused me sleep issues. Perhaps something else in your life also changed around that time.
    Last edited by P0N; 09-09-2019 at 02:55 PM.

  6. #6
    EVO Veteran RickRock's Avatar
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    Those arent causing your sleep problems

  7. #7
    Big Moderator RoySimpson's Avatar
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    Your fatness is keeping you awake.

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