Is too much Creatine bad for your liver or kidneys? And should it be cycled to avoid any problems?
Also... I just purchased Xpand Xtreme Pump which has 5g of different types of Creatine. Would it be beneficial to run a serving of this pre-workout. And then to intake 5-10g of Creatine Mono postworkout?
Thanks guys
Also... I just purchased Xpand Xtreme Pump which has 5g of different types of Creatine. Would it be beneficial to run a serving of this pre-workout. And then to intake 5-10g of Creatine Mono postworkout?
Thanks guys