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Whats the ideal dosage ? I have read 5 grams but I just wanted to make sure on here.
Whats the ideal dosage ? I have read 5 grams but I just wanted to make sure on here.
Whats the ideal dosage ? I have read 5 grams but I just wanted to make sure on here.
Not to hijack this thread but what is everyone's perspective on the time to take creatine? I see some posts on this thread reference taking it both pre and post workout. I've researched and find schools of thought for both. I've been taking 3 tabs of ancient strength immediately after my workout now for about 3 months
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