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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine dose

Whats the ideal dosage ? I have read 5 grams but I just wanted to make sure on here.

Yep. It'll say as much on any creatine product you buy
 
5 g creatine mono pre and 5 g post just simple dont lode it

Have a nice Day
 
Creatine monohydrate is fine with 5 grams pre workout.
 
Not to hijack this thread but what is everyone's perspective on the time to take creatine? I see some posts on this thread reference taking it both pre and post workout. I've researched and find schools of thought for both. I've been taking 3 tabs of ancient strength immediately after my workout now for about 3 months

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Whats the ideal dosage ? I have read 5 grams but I just wanted to make sure on here.

Here in Atl, a lot of people will debate over this.....depending mono or hcl. Bottom line is, 4-5 g per day....but every day as to keep reserves filled.


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Not to hijack this thread but what is everyone's perspective on the time to take creatine? I see some posts on this thread reference taking it both pre and post workout. I've researched and find schools of thought for both. I've been taking 3 tabs of ancient strength immediately after my workout now for about 3 months

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I take a scoop pre and a scoop post. Might be overkill.....but creatine is not the most expensive supp


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