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creatine dosing

LuLUka

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what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what
 
what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

5 grams per day of monohydrate is the creatine dose.
 
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what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

5g a day - every day
 
what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what




Brother, please check out my tripe creatine product I make specifically for bodybuilders.



Ancient Strength Creatine Profile
https://www.evolutionary.org/ancient-strength-creatine/


Buy this triple creatine product:
https://www.needtobuildmuscle.com/store/Pre-Post-Workout-Supps-c29/Ancient-Strength-p273.html



Ancient Strength Video:
https://youtu.be/g_HrAS7XF1U
 
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