what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what
what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what
5 grams per day of monohydrate is the creatine dose.Originally Posted by LuLUka
bros 5grams monohydrate on training days
10grams monohydate
monohydate 10 grams at least
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5-10grams creatine good
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if you use more than 5g of mono there is a good chance of bloating
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