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Thread: creatine dosing

  1. #1
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    creatine dosing

    what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
    should I be taking it on workout days or should I be taking it everyday no matter what

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by LuLUka View Post
    what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
    should I be taking it on workout days or should I be taking it everyday no matter what
    5 grams per day of monohydrate is the creatine dose.

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    V.I.P. ceo's Avatar
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    bros 5grams monohydrate on training days

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    Advanced Cyborg Brother ROIDDERS's Avatar
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    10grams monohydate

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    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    monohydate 10 grams at least
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    EVO V.I.P. Ulter's Avatar
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    5-10grams creatine good

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    guys have you covered

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    EVO V.I.P. 2Thick's Avatar
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    mods vets vips covered you

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  10. #10
    Moderator stevesmi's Avatar
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    if you use more than 5g of mono there is a good chance of bloating
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