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Creatine dosing and types

Rivkar

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What are you the recommendations for using creatine vs. just using whey protein powder by it-self. Can i mix them together and what types of creatine are the best to use. I know creatine is not expensive, looking online seems to be under $50 for a large amount. Any brands you guys like?
 
What are you the recommendations for using creatine vs. just using whey protein powder by it-self. Can i mix them together and what types of creatine are the best to use. I know creatine is not expensive, looking online seems to be under $50 for a large amount. Any brands you guys like?

Try ancient strength from n2bm it's a high quality creatine mix, I stack it with my cardazol before training, the results are positive I'm getting more pumps and energy lately.
 
5g a day. Pill form from N2BM is Ancient Strength.


Mobster has you covered here at 5G per day. If you are just starting supplementing with it you can do a loading phase to get your levels up then drop back to 5 g per day
 
Ancient strength is one of the best ive used.
 
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