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Thread: Creatine Mono

  1. #1
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    Creatine Mono

    I recently bought a pure creatine monohydrate, and was wondering what i should mix it with. Everyone says no to mix it with any drink containing citric acid, but they also say that grape juice and gatorade powder are good things to mix it with. Both of these contain citric acid, along with about every other juice or sports drink i have read the label on. Is the citric acid thing a bunch of bull? Also i dont have access to dextrose, so would mixing it with table sugar be okay?

  2. #2
    Moderator stevesmi's Avatar
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    i hate mixing creatine and companies will add dyes, sweeteners, etc to make it taste and look good

    what i recommend instead is ancient strength creatine from n2bm. no mixing, no BS. and it contains pyru, mono, and Hcl which makes it easier to absorb
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  3. #3
    Big Moderator RoySimpson's Avatar
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    Yeah pill form will always be an easier option to just swallow it down without having to mix anything.

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    EVO V.I.P. P0N's Avatar
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    You can honestly just throw it in water when it comes down to it. It has no taste to cover up, just a slight gritty texture.

  5. #5
    Banned Fella Finn's Avatar
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    Sounds like a pretty odd advice. Your stomach also contain acids so don't know how would citric acid be any worse.
    If the taste bothers you can mix it almost with everything like juice for instance.

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by diplo98 View Post
    I recently bought a pure creatine monohydrate, and was wondering what i should mix it with. Everyone says no to mix it with any drink containing citric acid, but they also say that grape juice and gatorade powder are good things to mix it with. Both of these contain citric acid, along with about every other juice or sports drink i have read the label on. Is the citric acid thing a bunch of bull? Also i dont have access to dextrose, so would mixing it with table sugar be okay?
    Mix it with whatever the fuck you want. It makes zero difference

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by diplo98 View Post
    I recently bought a pure creatine monohydrate, and was wondering what i should mix it with. Everyone says no to mix it with any drink containing citric acid, but they also say that grape juice and gatorade powder are good things to mix it with. Both of these contain citric acid, along with about every other juice or sports drink i have read the label on. Is the citric acid thing a bunch of bull? Also i dont have access to dextrose, so would mixing it with table sugar be okay?
    No. Just add it to water. I use Ancient Strength

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  8. #8
    EVO V.I.P. cbbram's Avatar
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    It doesn't matter what you mix it with

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