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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine mono facts

wil21mer

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Hey I am 21 year old and been training for 6 months. Is creatine going to be safe to use? My mom’s friend said that creatine is bad for the kidneys and I should not use it since I am young. Another question is assuming it is safe does it matter which creatine I get cause there are so many brands and choices.
 
Creatine monohydrate is safe but oldschool, you're better off using creatine HCL or a better mix imo
 
creatine is not bad for the kidney's that is just nonsense

creatine is naturally found in foods we eat

the only way creatine can cause any sort of side effect is if you run too much mono and have a tough time with it in the gut
 
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