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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine mono upsetting stomach

aimonen

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I am using just mono creatine and it seems to be causing me to get bloated and feel yucky inside of me. I've read that using it by itself at a high amount can do this so it was recommended to use less and get differing creatines to give it the best synergy, any good supps that already contain that i can buy?
 
You don't need more than 5g per day. Some reccomend front loading it and that does cause bloating, constipation, etc.
 
Some people do have this issue so I recommend getting it in tablet form from n2bm. Much easier on the stomach than chugging a gritty powder. Then you just take 5g per day. No loading or cycling on and off.
 
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