What is the most creatine u can tkae? what happens if u were to take double doses?
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What is the most creatine u can tkae? what happens if u were to take double doses?
Anything over 5g per day is unnecessary and will just go to waste. Your body can only saturate the muscle cells with so much creatine which the 5g dose does and then someWhat is the most creatine u can tkae? what happens if u were to take double doses?
I consider the loading phase (20g) the upper limit. Haven't tried taking double the dose so can't really tell what can happen but I'd assume the benefit isn't going to be double the recommended dose.
1) Zero need to load
2) Even if you follow a loading protocol you don't take al 20g in one hit