I think after trying creatine and using a different ways that I found using it after my workout is the best way to use it
based on that what do you recommend I do about Timing my protein shake and my meal
Can the creatine affect anything else or am I safe just mixing the creatine in with the protein
based on that what do you recommend I do about Timing my protein shake and my meal
Can the creatine affect anything else or am I safe just mixing the creatine in with the protein