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Creatine post workout

phoebDe

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I think after trying creatine and using a different ways that I found using it after my workout is the best way to use it
based on that what do you recommend I do about Timing my protein shake and my meal
Can the creatine affect anything else or am I safe just mixing the creatine in with the protein
 
I think after trying creatine and using a different ways that I found using it after my workout is the best way to use it
based on that what do you recommend I do about Timing my protein shake and my meal
Can the creatine affect anything else or am I safe just mixing the creatine in with the protein

I used to use creatine post workout until I found ostazol m1mk. Now I use 2 caps ostazol preworkout and 2 caps post workout.
 
creatine good PW, use ostazol m1mk with the creatine base in it
 
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I think after trying creatine and using a different ways that I found using it after my workout is the best way to use it
based on that what do you recommend I do about Timing my protein shake and my meal
Can the creatine affect anything else or am I safe just mixing the creatine in with the protein

You'll be fine
 
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