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Thread: Creatine and protein mix

  1. #1
    Novice Brother
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    Creatine and protein mix

    is it ok to mix protein powder with creatine mono in a baggie for 7-12 hours???...I just started loading creatine and today i work a 16 hour shift so in order to take the protien and creatine I mixed them together in baggies so i can dump them in my blender cup when ready to drink, will anything bad happen?

  2. #2
    EVO V.I.P. P0N's Avatar
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    Absolutely fine as long as you wait to add water until you're ready. I prep all four of my daily drinks 2t hours out with nonproblems.

  3. #3
    Moderator Mobster's Avatar
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    It's fine.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    Banned Fella Finn's Avatar
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    No problem at all. How is that different than keeping them in their own containers anyway?

  5. #5
    Moderator stevesmi's Avatar
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    swap out the protein powder and that creatine for a steak and ancient strength instead.
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  6. #6
    Banned Fella Finn's Avatar
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    Quote Originally Posted by stevesmi View Post
    swap out the protein powder and that creatine for a steak and ancient strength instead.
    I would rather take the protein shake and have the stake afterwards.

  7. #7
    EVO V.I.P. Tazz's Avatar
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    itís fine bro

  8. #8
    EVO Veteran RickRock's Avatar
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    Yes its fine, but just so you know theres no need to load creatine at all. Just dose 5g a day

  9. #9
    EVO V.I.P. cbbram's Avatar
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    Yes.......

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