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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine ruins my stomach

halostores

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does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.
 
Yep. Happens to me. It’s a common side effect for some. That’s why I don’t use it anymore
 
does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.

I'd ask what version you're using.
 
if you take too much mono it will sit in your stomach/intestines and cause bloat. perfectly normal but not what we want.

instead use ancient strength. it is the right combo of 3 creatines
 
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