does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.
does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.
Keep it simple with creatine. Take pure creatine only, no additives or flavours. Take only 5g per day. No need for more or to cycle on and off. Also, make sure you are drinking enough water. Typically a gallon or 4 litres per day.
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