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Thread: creatine ruins my stomach

  1. #1
    Newbie Brother
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    creatine ruins my stomach

    does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.

  2. #2
    Growing Brother ph734k's Avatar
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    Yep. Happens to me. Itís a common side effect for some. Thatís why I donít use it anymore

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by halostores View Post
    does anyone else experience this where they take creatine and get bloated and then lose appetite for the day? i am walking around farting and can't even get in a workout after taking this shit, but everyone says to take it daily.
    I'd ask what version you're using.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator stevesmi's Avatar
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    if you take too much mono it will sit in your stomach/intestines and cause bloat. perfectly normal but not what we want.

    instead use ancient strength. it is the right combo of 3 creatines
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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Keep it simple with creatine. Take pure creatine only, no additives or flavours. Take only 5g per day. No need for more or to cycle on and off. Also, make sure you are drinking enough water. Typically a gallon or 4 litres per day.

    https://www.needtobuildmuscle.com/st...ngth-p273.html

  6. #6
    EVO V.I.P. cbbram's Avatar
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    How much are you taking per day?
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    EVO Veteran RickRock's Avatar
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    You must be taking too much or have shit creatine.

  8. #8
    EVO V.I.P. Tazz's Avatar
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    i donít use it so canít be of much guidance

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