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Thread: Creatine timing ?

  1. #1
    Newbie Brother
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    Creatine timing ?

    when should i consume my creatine?

  2. #2
    EVO V.I.P. P0N's Avatar
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    Any time, just take it every day

  3. #3
    EVO Veteran RickRock's Avatar
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    Doesmt matter. Just take 5g per day

  4. #4
    Moderator stevesmi's Avatar
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    there are some studies that show taking it near a workout has benefits but I don't buy that as nothing more than supplement companies trying to make it habit forming

    in the long run just taking it (not overdosing it) makes the most sense. and get a quality one.. n2bm sells the best creatine
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  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by flexjones11 View Post
    when should i consume my creatine?
    3am, on a beach, under a red moon.

    Or whenever.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #6
    Big Moderator RoySimpson's Avatar
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    I take it every morning before my workout. Honestly dont overthink it man!

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