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Is creatine a waste if I don't lift

CalHvin

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I'm taking a couple weeks off from the gym I have a really nasty infection in my chest and I've had these before and I usually take a while to go away
I'm just going to sit this one out for a couple weeks. In the meantime do you think that if I take creatine every day it will help or hurt my situation. I don't want to lose too much size and strength
 
I'm taking a couple weeks off from the gym I have a really nasty infection in my chest and I've had these before and I usually take a while to go away
I'm just going to sit this one out for a couple weeks. In the meantime do you think that if I take creatine every day it will help or hurt my situation. I don't want to lose too much size and strength

why use creatine if you dont lift, not smart
 
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If yoire only taking a couple weeks off id keep taking it to maintain muscle saturation. It will also help mitigate any losses in strength or size
 
I'm taking a couple weeks off from the gym I have a really nasty infection in my chest and I've had these before and I usually take a while to go away
I'm just going to sit this one out for a couple weeks. In the meantime do you think that if I take creatine every day it will help or hurt my situation. I don't want to lose too much size and strength





Ancient Strength Creatine Profile
https://www.evolutionary.org/ancient-strength-creatine/


Buy this triple creatine product:
https://www.needtobuildmuscle.com/store/Pre-Post-Workout-Supps-c29/Ancient-Strength-p273.html



Ancient Strength Video:
https://youtu.be/g_HrAS7XF1U
 
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