Looking for a good supplement that is a mixture of high quality creatine and whey protein powder
I'm 26 years old and this is the first time I have used any type of supplement I have been training for the past 3 months
I just want to get some improvements I'm not saying enough progress yet
i use ostazol m1mk for creatine and regular proteinOriginally Posted by cildory26
bros better ostazol and why
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whey no but egg protein yes
creatine better use ostazol m1mk
ostazol the best creatine out there
This thread/post was reviewed by our Medical Review board.
creatine and egg protein better
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milk protein with m1mk do that
Mix it yourself
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