Im 17 years old Male, 5ft 7in 165 lbs.
I used the online body fat percent calculator and came to a pbf of 19%
I lift 5 days a week a do 2-3 days cardio
Should i cut or bulk first?
I used the online body fat percent calculator and came to a pbf of 19%
I lift 5 days a week a do 2-3 days cardio
Should i cut or bulk first?