How do I know what multi vitamin is better than another, I take a generic multi I bought at Costco's but does that make it less effective than another, they all seem to have to same ingredients for the most part.
How do I know what multi vitamin is better than another, I take a generic multi I bought at Costco's but does that make it less effective than another, they all seem to have to same ingredients for the most part.
Any multi from a legit retailer is fine
As per the same question on Elite look at the form. I used 3DMultiOriginally Posted by reallife
Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.
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Yeah man its probably fine
It's just a vitamin take what suits you best. I don't even take vitamins I just eat high quality whole foods.
i think it makes a huge difference
just like any supplement cheaper quality (what you find in GNC, walmart or drug stores) is going to be inferior to high quality stuff (what you find on n2bm for example)
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Do your research and I am sure you will find some great products!
Just go to any store and get a reputable multi in my opinion, good luck!
Make sure you spend nice money on it, don't go cheap on fishoil.
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