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Thread: Difference between fish oil & flax seed

  1. #1
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    Difference between fish oil & flax seed

    Is there a big difference between taking fish oil and flax seed oil to get my essential fatty acids?

  2. #2
    Moderator Mobster's Avatar
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    Have you looked at either products breakdown to see for yourself? If not why not?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO V.I.P. P0N's Avatar
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    Check the nutrition information on the package

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    EVO V.I.P. cbbram's Avatar
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    I don't take either I eat real fish

  5. #5
    Moderator stevesmi's Avatar
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    you should be eating fats in your diet already, this idea that your fats should only be 20% of your macros is ridiculous. counting macros is dumb in its own right but not sure who made up that # because they had no clue what they were talking about. your fat intake should be much higher than that. fat is not the enemy but for whatever reason bodybuilders eat low fat diets then they want to supplement back the fat they are missing by taking supplements. hmmmmm... maybe that makes no sense whatsoever ?
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    Big Moderator RoySimpson's Avatar
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    Both have different roles. I would look into taking both potentially.

  7. #7
    EVO Veteran RickRock's Avatar
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    Its ideal to incorporate both

  8. #8
    Proficient Brother BodyBilder's Avatar
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    Both of those have different roles, however eating real fresh fish, is the best you can actually do man.

  9. #9
    Moderator Mobster's Avatar
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    Quote Originally Posted by BodyBilder View Post
    Both of those have different roles, however eating real fresh fish, is the best you can actually do man.
    100% the best reply.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  10. #10
    Proficient Brother BodyBilder's Avatar
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    I consume mostly natural fish, don't get any fish oil tabs. I consider it best. As all natural, is good.

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